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Men’s Single Evening Reset

Stress Relief • Better Sleep • Sore Muscles

2 hr 30 min
95 Australian dollars
Pengelly Retreat, Cornwall

Service Description

A practical single evening reset for men who want to reduce stress, sleep better and ease sore, tight muscles. This option is for anyone who would like to book one evening only. Each month has a different focus, so you can choose the session that feels most helpful for you. July: Stress Relief + Nervous System Reset For men who feel stressed, tense, overwhelmed or unable to switch off. August: Better Sleep + Deep Rest For men who struggle to sleep, wake up tired or feel mentally busy at night. Sept: Sore Muscles + Tension Release For men who feel stiff, tight or tense from work, training, stress or everyday life. Each evening includes gentle Yin Yoga, breathwork, meditation and simple mindset coaching. No experience needed. You do not need to be flexible or spiritual. Just come as you are. Pricing: Single Evening Reset: A$95 (approx. £50) Full 3-Month Reset: A$250 (approx. £133) Book all 3 months and save A$35 compared to booking each evening separately. Payments are processed in AUD. GBP prices are shown as an approximate guide only.

Upcoming Sessions

Contact Details

info@satnamyogaretreats.com

753 Mia Mia-Derrinal Road, Derrinal VIC, Australia

“Perfect for Beginners”

“I joined the class because I wanted to do something for myself. I’m quite a nervous person and can easily feel intimidated, especially when a teacher stops the whole class to help me.

The way the girls teach is so much better suited for beginners. One keeps the class flowing while the other quietly offers support, so I never felt put on the spot. It made such a difference.

I absolutely loved yin — it became something I genuinely looked forward to every week.”

— Caroline Wright
VIC, Australia 🇦🇺

“I Didn’t Know How Much I Needed This”

“I did a weekend retreat with the girls in Heathcote. I’d never done yoga before — to be honest, my sister-in-law dragged me along! But wow… I’m so glad she did.

As a new mum, I didn’t realise how much I needed that time out. I loved the meditations, especially the silent walking one, and kundalini was such a surprise — my mind is always busy, and it really helped me switch off.

I’ve taken some of the practices home with me and even joined a yoga studio where I live now. So grateful I went — thank you girls!”

— Heidi Beatty
South East Melbourne, Australia 🇦🇺

“Spot on-- Just what I needed”

“I was new to yoga and travelling on holiday when I found Tiffany and Melissa’s studio near my hotel, so I thought I’d give it a go and booked a private session. I’m really glad I did.

Since retiring from the ambulance service, I’ve realised how much yoga helps me slow down and properly relax. The 90-minute class with meditation, yin and yoga nidra was spot on — just what I needed.

I didn’t want to stop practicing just because I was away, so I really appreciated them fitting me in. We had a good chat about life too, which made it all feel easy and comfortable.

The girls are down to earth and easygoing. It was refreshing. I’d happily recommend them.”

— David Bennett
Sunshine Coast, QLD, Australia 🇦🇺

Sat Nam Yoga Retreats
Registered in Australia

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